My Fav Oat Bar recipe
My son has a peanut allergy and so I am always on the hunt for recipes for him. Anyone else?! I enjoy baking and a lot of the time I’d bake with peanut butter, but since we’ve brought him into the world - that has changed.
How I Sleep-Trained My 3 Month Old
Cinnamon + Chia Seed Pancakes
Why You Should Consider Starting Your Intuitive Eating Journey If You Plan To Get Pregnant In The Future + How It Can Help
How To Improve Your Blood Pressure During Your Pregnancy Without Medications - 11 tips
Why Intuitive Eating is Misunderstood as “Eat Whatever You Want, Whenever You Want”
A lot of people believe intuitive eating is an “eat whatever you want, whenever you want” plan. And it is everything BUT that. If you are fed up with counting calories, tracking macros and obsessing about every morsel of food you put into your mouth, intuitive eating is for you. If you want to be able to go to a restaurant and enjoy your favorite meal and cocktail without guilt, shame or regret, then intuitive eating is for you. Intuitive Eating is learning how to eat without control, without trying to change your body and WITH enjoyment, freedom, peace of mind and curiosity.
What Do Contractions Really Feel Like And How To Prepare Yourself As A First-Timer
My Favorite Postpartum Breastfeeding Brownie Recipe!
The best brownies to help maintain a healthy milk supply! Takes 5 minutes to whip together so it’s a great recipe to make even the day you bring home your new baby!
How We Avoided An Induction After Being Diagnosed With Preeclampsia
Inductions are so common these days and I did everything I could to avoid it and I’m so glad I did! Inductions are great when necessary, but they can also fail and lead to c-section deliveries. Which is something I didn’t want. But hey, everyone is different!
I Survived My First Week Exclusively Breastfeeding + Here’s What I’ve Learned
Building your milk supply IS possible. It just takes some patience, grace and support. Here are some things I’ve learned since I’ve started my breastfeeding journey as a new mom in my thirties!
Our Birth story
Coming soon!!
