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This is where all of my content lives. You’ll find workouts, intuitive eating tips, pregnancy/labor experiences + more!
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My Intuitive eating Story + Journey
UGH! This is a loaded post✨ The old me would have been terrified to share this with you and don’t get me wrong, it is still brings up some old feelings but they no longer control me.
Intuitive Eating During The Holiday Season
What You Can Do If You Still Have The Urge To Eat, But Aren’t Hungry
5 ways You can Reframe Your Relationship With Exercise Without Allowing Weight-loss or Body Composition Be Your Primary Focus
25 Minute Dumbbell Ladder Workout
Try this 25 minute dumbbell ladder workout. You can do this at a gym or in the comfort of your own home. All you need is one set of dumbbells. It goes by fast. If you are feel moody and want to get out of your head, this workout is for you.
Avocado Bread, Roasted Red Pepper Hummus + Turkey Sandwich
Gentle nutrition recipe! I love sandwiches and you should too! I think you can make them very tasty all while them supporting your health.
Cauliflower “Rice” Bowl With Roasted Veggies
Simple recipe you can add to your weekly meal prep menu! I hate overcomplicated recipes and this is not that!
8 Ideas For Your 6 Month Commitment
5 Things I Did To Feel Better In My Skin Postpartum
Here are a list of 5 things I did in preparation of pregnancy and during my pregnancy to “bounce back” to my pre-pregnancy weight. The list might surprise you! No dieting! and I didn’t even know how my body would respond postpartum but I hoped all the things I did would be helpful :)
6 THINGS THAT HAVE MADE ME A BETTER DENTAL HYGIENIST
HOW TO ORGANIZE YOUR WORKOUTS SO YOU CAN REACH YOUR GOALS + START FEELING GOOD IN YOUR SKIN
TOP 6 THINGS TO DO WHEN YOU START INTUITIVE EATING
Intuitive eating can feel complex, complicated and intimidating. I get it. We are so used to restrictive rules: ‘eat this, but do not dare eat that’.
3 FEARS THAT MIGHT COME UP WHEN YOU START INTUITIVE EATING
Intuitive Eating can feel hard, but you want to know what really is the hardest part?
AT-HOME HIIT WORKOUT #1
5 TIPS FOR THE NEW HYGIENIST
Dental hygiene school is hard, but so is starting your first job as a brand new hygienist! This blog post will help the new hygienist navigate their first job with ease.
10 BOOKS THAT HELPED ME GET THROUGH DENTAL HYGIENE SCHOOL
HOW TO PASS THE DENTAL HYGIENE BOARD EXAM in 2023
Passing the dental hygiene board exam may not be as complicated as you are led to believe and you are smart and more capable than you think.
5 TIPS THAT WILL HELP YOU GET INTO DENTAL HYGIENE SCHOOL
Sometimes, just being seen by a dental hygiene school is the most challenging part. But it is possible. Learn how I got in the first time I applied after getting denied.